Eye Squeeze & Release
The Eye Squeeze & Release is a dynamic exercise that alternates between maximum contraction and full relaxation of the orbicularis oculi muscle. This pumping action dramatically increases blood flow to the under-eye area, strengthens the muscle fibers that support the eye contour, and helps reduce the appearance of fine lines, puffiness, and dark circles. Unlike static holds, the squeeze-and-release rhythm creates a more comprehensive workout that builds both strength and flexibility in the eye area muscles.
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Benefits
- Strengthens orbicularis oculi for firmer eye contours
- Reduces appearance of crow's feet and fine lines
- Increases blood flow to diminish dark circles
- Reduces under-eye puffiness through muscle pumping action
- Combats under-eye hollowing by building muscle volume
- Improves lymphatic drainage around the eye area
Step-by-Step Instructions
- 1
Sit comfortably and close your eyes gently.
- 2
Place your index fingers lightly on the outer corners of your eyes.
- 3
Squeeze your eyes shut as tightly as possible, scrunching the entire eye area.
- 4
Hold the squeeze for 5 seconds, feeling all the muscles around the eyes engage.
- 5
Release suddenly and open your eyes wide, looking upward.
- 6
Hold the wide-open position for 3 seconds.
- 7
Repeat the squeeze-release cycle 12-15 times.
- 8
Finish by gently tapping around the orbital bone with your ring fingers.
Pro Tips from Abi
The contrast between squeeze and release is what makes this exercise effective
Keep the forehead as relaxed as possible — isolate the eye muscles
Apply eye serum before the exercise for added hydration boost
The tapping at the end stimulates lymphatic drainage
Best done in the morning to depuff and energize the eye area
Common Mistakes to Avoid
Engaging the forehead muscles during the squeeze (keep it isolated)
Not squeezing tightly enough — really scrunch the eyes
Rushing through without holding the positions
Pulling the skin at the outer corners with the fingers
Exercise Details
- Duration
- 2-3 min
- Repetitions
- 12-15 reps x 2 sets
- Difficulty
- Beginner
- Target Muscles
- Orbicularis OculiCorrugator SuperciliiProcerus
Related Exercises
Eye Circle Firmer Exercise
Reduce under-eye bags, minimize crow's feet, and brighten tired eyes with this gentle but effective eye area exercise.
Forehead & BrowNatural Brow Lift Exercise
Lift drooping brows and open up the eye area naturally. This exercise creates a more awake, youthful appearance without surgery.
EyesUnder Eye Circle Massage
Reduce dark circles, puffiness, and fine lines with this gentle orbital massage that boosts lymphatic drainage and blood circulation around the eyes.