Natural Brow Lift Exercise
The Natural Brow Lift targets the frontalis and corrugator muscles to lift sagging brows, open up the eye area, and reduce hooding of the upper eyelids. This is a sought-after result that typically requires surgical brow lifts or Botox. With consistent face yoga practice, many students achieve a noticeable lift that makes their eyes appear larger and more open, creating a more youthful and alert appearance.
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Benefits
- Lifts drooping or heavy brows
- Opens up the eye area for a more alert look
- Reduces upper eyelid hooding
- Strengthens frontalis and corrugator muscles
- Natural alternative to surgical brow lift
- Creates a more youthful, rested appearance
Step-by-Step Instructions
- 1
Place your index and middle fingers just above each eyebrow.
- 2
Apply gentle downward pressure with your fingers.
- 3
Try to raise your eyebrows against the resistance, pushing upward.
- 4
Hold the raised position for 10 seconds.
- 5
Release for 5 seconds.
- 6
Repeat 15 times.
- 7
For advanced: pulse your brows up and down rapidly for 30 seconds after the holds.
Pro Tips from Abi
Focus on lifting from the tail end of the brow for a 'fox eye' effect
Keep the rest of your face relaxed
You should feel the muscles working just above and below the brow bone
Combine with the Forehead Smoother for comprehensive forehead work
This exercise is great right before applying makeup
Common Mistakes to Avoid
Scrunching the forehead instead of lifting the brows
Applying too much finger pressure that prevents any movement
Tensing the jaw or neck during the exercise
Not fully releasing between reps
Exercise Details
- Duration
- 3-4 min
- Repetitions
- 15 reps x 2 sets
- Difficulty
- Intermediate
- Target Muscles
- FrontalisCorrugatorOrbicularis Oculi (upper)
Related Exercises
Forehead Smoother Exercise
Smooth horizontal forehead lines and prevent new wrinkles from forming. A gentle, effective exercise for a wrinkle-free forehead.
EyesEye Circle Firmer Exercise
Reduce under-eye bags, minimize crow's feet, and brighten tired eyes with this gentle but effective eye area exercise.