All Exercises
NeckBeginner4-5 min·5 per side x 2 sets

Neck Tilt Stretch

The Neck Tilt Stretch is a gentle but highly effective exercise that targets the lateral neck muscles — the scalenes, sternocleidomastoid, and upper trapezius. By tilting the head to each side with controlled resistance, you lengthen shortened muscles, release chronic tension, and smooth out the vertical and horizontal lines that form on the neck over time. This exercise is especially valuable for people who carry tension in their shoulders and neck, as it doubles as both a face yoga exercise and a therapeutic stretch.

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Benefits

  • Smooths horizontal and vertical neck lines
  • Releases chronic tension in the neck and shoulders
  • Lengthens the sternocleidomastoid for a longer, leaner neck
  • Improves range of motion in the cervical spine
  • Reduces headaches caused by neck tension
  • Creates a more elegant, elongated neck appearance

Step-by-Step Instructions

  1. 1

    Sit tall with shoulders pulled back and down, away from the ears.

  2. 2

    Place your right hand over your head, resting fingers gently on your left temple.

  3. 3

    Slowly tilt your head to the right, letting gravity and the hand provide gentle pressure.

  4. 4

    Hold for 15-20 seconds, breathing deeply and allowing the stretch to deepen.

  5. 5

    Slowly return to center.

  6. 6

    Repeat on the left side with the left hand on the right temple.

  7. 7

    Do 5 stretches on each side, alternating.

  8. 8

    Finish by slowly rolling the head in a full circle, 3 times in each direction.

Pro Tips from Abi

Never force the stretch — let gravity do most of the work

Keep the opposite shoulder pressed down for a deeper stretch

Breathe slowly and deeply to help the muscles release

This exercise is best done with warm muscles — try it after a shower

Combine with the Neck Firmer for a complete neck rejuvenation routine

Common Mistakes to Avoid

Pulling the head aggressively with the hand

Lifting the opposite shoulder during the stretch

Holding your breath — this limits the stretch depth

Tilting forward or backward instead of directly to the side

Exercise Details

Duration
4-5 min
Repetitions
5 per side x 2 sets
Difficulty
Beginner
Target Muscles
ScalenesSternocleidomastoidUpper Trapezius
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