All Exercises
Jawline & ChinIntermediate4-5 min·8-10 reps x 2 sets

Jaw Release Exercise

The Jaw Release exercise is specifically designed to release the deep-held tension in the masseter and pterygoid muscles that causes jaw clenching, teeth grinding (bruxism), and TMJ dysfunction. An overworked, hypertrophic masseter muscle can make the face appear wider and more square than its natural shape. By systematically releasing this tension through controlled opening, stretching, and relaxation techniques, this exercise helps slim the jawline, reduce pain, and restore the face to its natural proportions. It's one of the most therapeutic exercises in the face yoga repertoire.

Video demonstration placeholder

Embed YouTube or Instagram Reel here

Benefits

  • Releases chronic jaw tension and TMJ discomfort
  • Slims the face by relaxing hypertrophic masseter muscles
  • Reduces teeth grinding and clenching habits
  • Alleviates tension headaches originating from jaw tension
  • Restores natural jaw alignment and movement
  • Creates a more V-shaped facial profile

Step-by-Step Instructions

  1. 1

    Sit with a straight spine and relax your shoulders completely.

  2. 2

    Let your jaw drop open naturally, allowing it to hang loose.

  3. 3

    Slowly move your jaw to the right as far as comfortable, hold for 5 seconds.

  4. 4

    Move to the left and hold for 5 seconds.

  5. 5

    Return to center with mouth open, then slowly close while pressing the tongue to the roof of the mouth.

  6. 6

    Place your fists under your jaw and slowly open your mouth against the resistance.

  7. 7

    Hold the open position against resistance for 10 seconds.

  8. 8

    Release and massage the masseter muscle in circular motions for 30 seconds.

Pro Tips from Abi

Never force the jaw open — work within your comfortable range of motion

The masseter massage at the end is crucial for releasing deep knots

If you hear clicking, reduce the range of motion and go slower

This exercise is especially important for people who grind teeth at night

Practice before bed to reduce nighttime clenching

Common Mistakes to Avoid

Forcing the jaw open beyond comfortable range

Moving too quickly — slow, controlled movements prevent injury

Skipping the massage component at the end

Practicing with a forward head posture — sit tall

Exercise Details

Duration
4-5 min
Repetitions
8-10 reps x 2 sets
Difficulty
Intermediate
Target Muscles
MasseterMedial PterygoidLateral PterygoidTemporalis
Learn with Abi

Related Exercises

Jawline & Chin

Jawline Definer Exercise

Sculpt a sharp, defined jawline by targeting the masseter and platysma muscles. This exercise helps reduce jowls and creates a more chiseled profile.

Jawline & Chin

Chin Lock (Jalandhara Bandha)

An advanced yoga-inspired technique that firms the jawline, tightens neck skin, and stimulates the thyroid gland for improved metabolism.

Jawline & Chin

Tongue Press Exercise

Strengthen the floor of the mouth and submental muscles by pressing the tongue against the palate. A hidden gem for double chin reduction.

Chat with Abi